Strand Studio Pilates

I have been practicing pilates with Brenda for the past 5 years. I love the studio because it’s small and friendly and I can always get personalised instruction, even when the studio is full. And even though I’ve been doing it a while, Brenda can always come up with something new to challenge me. I dance Argentine tango and pilates really helps my dancing; I have better balance and posture and strength which all comes from having a strong core.
Nikki Bezzant

I have been doing Pilates with Brenda at Strand Studio for over a year. As a fanatical tennis player I used to be beset by injuries. Now due to the strength of my core and extra flexibility that Pilates offers I am completely injury free. I can not recommend Brenda and Strand Studios highly enough. At 46 I am in the best shape of my life. Please feel free to call me on 021620716 and I can explain in more detail the process and why it is so good.
Bryan Lang

I came to Pilates three years ago on the recommendation of my physiotherapist, with the aim of achieving control over my longstanding head and neck “headaches”. Not only have the headaches virtually ceased to occur other than in a very minor form, but I have discovered a form of exercise which benefits my whole body and assists in the rapid recovery of all other casual injuries which we incur in daily living and through activities such as sport and gardening.

This is a studio which recognizes that people work at different paces and have very individual needs in respect of good physical body management, as we progress beyond the 50 years of age mark. There is always an instructor close by to advise and teach at the individual level, or to provide specific one off injury management exercises.

It is my personal experience that it is truly said, that Pilates will change your body shape for the better even though you may only attend the studio twice a week. As an added bonus this studio has a warm friendly buzz in a relaxed environment. I would encourage all women journeying through those changing and challenging years to take hold of life, physical fitness, toning and strength through the Pilates methods.
Sheryl C. 11.6.07

Pilates has increased my flexibility and strength, changed my body shape and dramatically improved my energy levels. Love it!...Chris